High Protein Spinach And Artichoke Chicken Casserole

A warm, cheesy casserole bubbling golden brown in the oven fills the kitchen with an irresistible aroma. This High Protein Spinach And Artichoke Chicken Casserole combines savory ingredients into a delightful dish that takes just 40 minutes to prepare and bake. The creamy texture is complemented by the tender chicken and vibrant spinach, making it a satisfying meal.

This recipe is perfect for busy weeknights or cozy gatherings with friends and family. You can prepare it in advance, and it stores well, making it great for meal prep or leftovers.

Why You’ll Love This Recipe

• It’s packed with protein from chicken and Greek yogurt.
• The combination of artichokes and spinach creates a delightful flavor profile.
• Cooking it in the oven ensures a bubbly, golden finish.
• Prep and bake time together take less than an hour.

What You’ll Need

Gather the following ingredients to create this delicious casserole.

For the Chicken

• 2 large boneless, skinless chicken breasts (about 1 lb), cooked and shredded

For the Vegetables

• 3 cups fresh baby spinach
• 1 can (14 oz) artichoke hearts, drained and chopped
• 2 cloves garlic, minced

For the Creamy Base

• 1 cup non-fat Greek yogurt
• 1/2 cup light cream cheese, softened
• 3/4 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese

For Seasoning

• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper

Light cream cheese can be substituted with regular cream cheese.

Substitutions & Swaps

• Greek yogurt: can use regular yogurt
• Mozzarella: swap with any melty cheese
• Artichoke hearts: fresh or frozen work too

How to Make It

Follow these easy steps for a delicious casserole.

Preheat the oven

Preheat oven to 375°F (190°C).

Combine ingredients

In a large bowl, combine chicken, spinach, artichokes, Greek yogurt, cream cheese, mozzarella, Parmesan, garlic, salt, and pepper. Mix well until combined.

Spread in a baking dish

Spread the mixture in a greased 9×13 inch baking dish.

Bake the casserole

Bake for 25-30 minutes until golden and bubbly.

Cool before serving

Let cool for 5-10 minutes before serving.

How to Store It

Fridge: 3-4 days in an airtight container.
Freezer: yes, great for long-term storage.
Reheat: microwave for 2-3 minutes or until heated through.

Tips for Best Results

• Shred the chicken finely for even distribution in the casserole.
• Use fresh spinach for a better texture and flavor.
• Let the casserole sit before serving for easier cutting.
• Experiment with different cheese blends for a unique twist.

Serving Suggestions

• Serve with a fresh side salad for added crunch.
• Pair with whole grain bread for a hearty meal.
• Great for potlucks or family gatherings.