Meal Prep Breakfast Bowls

The smell of savory breakfast sausage mingling with the rich scent of baked eggs fills the kitchen, creating an irresistible atmosphere. These Meal Prep Breakfast Bowls are not only easy to make but also packed with protein, making them a perfect solution for busy mornings. With a total prep and bake time of about 35 minutes, these bowls work wonderfully for anyone looking to streamline their breakfast routine.

Ideal for those with hectic schedules, these breakfast bowls can be prepared in advance and stored for the week. Prepare a batch on Sunday, store them in the fridge, and enjoy delicious meals throughout the week.

Why You’ll Love This Recipe

• Convenient servings that are quick to reheat.
• A satisfying mix of textures from crispy hash browns to creamy eggs.
• Packed with protein to keep you energized all morning.
• Versatile cheese options allow for personalized flavors.

What You’ll Need

Gather the following ingredients to create these delicious breakfast bowls:

For the Sausage

• 1 lb ground breakfast sausage

For the Egg Mixture

• 8 eggs
• 1 cup cottage cheese
• 1 tsp salt
• ¼ tsp black pepper

For the Base

• 3 cups frozen shredded hash browns

For Topping

• 3 oz crumbled feta or shredded cheddar cheese

Substitute turkey sausage for a lighter option.

Substitutions & Swaps

• Cottage cheese can be replaced with Greek yogurt.
• Use any cheese you prefer for topping.
• Swap hash browns with diced sweet potatoes.
• Eggs can be replaced with egg whites for lower cholesterol.

How to Make It

Follow these easy steps to prepare your breakfast bowls.

Brown the Sausage

1. Preheat the oven to 350F and grease 6 oven-friendly small containers.
2. Brown and crumble the breakfast sausage in a skillet over medium heat. Remove any excess oil left in the pan.

Blend the Egg Mixture

3. Blend the eggs with cottage cheese, salt, and black pepper until smooth.

Assemble the Bowls

4. Assemble the breakfast bowls by placing hash browns and crumbled sausage on the bottom of each container. Then, pour in the egg mixture. Top each bowl with ½ ounce of your favorite cheese.

Bake

5. Bake at 350F for 25 minutes, or until the eggs are set. Enjoy immediately or allow to cool before placing lids on top.

How to Store It

Fridge: Up to 5 days in airtight containers.
Freezer: No, texture changes upon thawing.
Reheat: Oven at 275F for 20 minutes or microwave for 2 minutes.

Tips for Best Results

• Use fresh hash browns for extra crispiness.
• Let the bowls cool completely before sealing to avoid condensation.
• Customize with your favorite vegetables for added nutrition.
• Adjust baking time based on your oven’s accuracy for perfect results.

Serving Suggestions

• Pair with fresh fruit for a balanced meal.
• Serve with salsa for an extra kick.
• Enjoy with a cup of coffee for a satisfying breakfast experience.