The aroma of sweet potatoes roasting in the oven mingled with the spiced scent of sautéed ground beef, creating a comforting yet exciting atmosphere in the kitchen. This Viral Hot Honey Ground Beef Bowl combines the satisfying textures of roasted sweet potatoes, creamy avocado, and hearty protein from ground beef, all topped with a drizzle of hot honey. This dish takes about an hour to prepare and is perfect for meal prep as it yields multiple servings that are both nutritious and flavorful.
This recipe is ideal for busy individuals looking to maintain a high-protein, high-fiber diet. It’s perfect for meal prep days or when you want a hearty, healthy dinner without the fuss. You can easily store leftovers in the fridge to enjoy throughout the week.
Why You’ll Love This Recipe
- Roasting sweet potatoes brings out their natural sweetness and creates a delightful texture.
- The combination of hot honey and seasoned beef elevates the dish with a perfect sweet and spicy balance.
- Packed with protein and fiber, it keeps you satisfied for longer.
- It’s easily customizable with toppings, making each bowl uniquely yours.
What You’ll Need
Here’s everything you need to make this delicious bowl.
For the Sweet Potatoes
- 2 medium sweet potatoes, peeled and cut into small cubes
- 2 tbsp olive oil, divided
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/4 tsp ground cinnamon
- Salt and freshly ground black pepper, to taste
For the Beef
- 1 lb lean ground beef (93% lean recommended)
- 1 medium yellow onion, finely chopped
- 1 packet taco seasoning (or about 2 tbsp homemade taco mix)
- A splash of water if needed
For Serving
- 1 ripe avocado, thinly sliced
- 1 cup cottage cheese (use low-fat or full-fat as preferred)
- 2 tbsp hot honey (store-bought or whisked up at home)
Tip: Use different types of beans for added protein.
Substitutions & Swaps
- Sweet potatoes can be substituted with butternut squash.
- Ground beef works well with turkey or chicken.
- Use Greek yogurt instead of cottage cheese for a creamier texture.
- Opt for less spicy honey if preferred.
How to Make It
Follow these simple steps to create your delicious bowls.
Preheat
Heat the oven to 400°F (200°C).
Roast Sweet Potatoes
Toss the cubed sweet potatoes with 1 tablespoon olive oil, paprika, garlic powder, cinnamon, and a pinch of salt and pepper. Spread them in a single layer on a rimmed baking sheet and roast until the edges caramelize and the centers are tender, about 40–45 minutes, flipping once halfway through.
Sauté Onions
While the potatoes roast, warm the remaining tablespoon of olive oil in a large skillet over medium heat. Sauté the chopped onion until soft and translucent, about 5–7 minutes.
Cook Beef
Add the ground beef to the skillet, breaking it into small pieces as it cooks. Sprinkle in the taco seasoning and add a splash of water if needed; simmer until the beef is well-browned and the seasoning clings to the meat. Taste and adjust salt and pepper as desired.
Assemble Bowls
Divide the roasted sweet potatoes and seasoned beef between bowls. Add sliced avocado and spoonfuls of cottage cheese alongside the warm components.
Drizzle with Hot Honey
Drizzle each bowl with hot honey to taste. Garnish with chopped cilantro, a squeeze of lime, red pepper flakes, or sliced scallions if you like extra brightness or heat.
How to Store It
Fridge: Store in airtight containers for up to 4 days.
Freezer: No, the potatoes can become mushy.
Reheat: Microwave for about 2 minutes or until heated through.
Tips for Best Results
- Flip sweet potatoes halfway through roasting for even caramelization.
- Adjust the heat level of the hot honey to match your personal preference.
- Allow the beef to brown properly for a richer flavor.
- Experiment with additional toppings like pickled onions or queso fresco.
Serving Suggestions
- Serve alongside a simple green salad for added freshness.
- Pair with crunchy tortilla chips for a delightful contrast.
- Enjoy as a hearty lunch option for meal prep during the week.
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