A glorious morning starts with a plate of Avocado Toast Eggs Benedict, where creamy avocado meets perfectly poached eggs atop golden toast. This dish takes about 20 minutes to prepare and is a delightful twist on a classic breakfast or brunch favorite, ensuring you get a fulfilling meal with vibrant flavors in every bite.
This recipe is perfect for anyone craving a healthy and satisfying breakfast or a light lunch option. It’s great for leisurely weekends, and you can even prepare the avocado mash ahead of time.
Why You’ll Love This Recipe
- The buttery texture of avocado contrasts beautifully with the runny yolk of poached eggs.
- Toasting enhances the flavor of the bread, resulting in a crispy base.
- Simple assembly allows you to create a gourmet dish quickly.
- Optional smoked salmon adds a delightful saltiness and richness.
What You’ll Need
Gather the following ingredients to create your dish:
For the Toast
- 2 slices of bread, your choice
For the Avocado Mash
- 1 ripe avocado, peeled and pitted
- 1 tablespoon lemon juice
- Salt and pepper to taste
For the Topping
- 2 poached eggs
- 2 slices of tomato
- 2 slices of smoked salmon, optional
For Serving
- Hollandaise sauce, optional
Use whole grain bread for extra nutrients.
Substitutions & Swaps
- Replace avocado with hummus for a different flavor.
- Use any bread type for a personal touch.
- Egg alternatives can be used for poaching if needed.
- Replace Hollandaise with a yogurt sauce for a lighter option.
How to Make It
Start by preparing the toast and toppings for a delicious breakfast treat.
1. Toast
Toast the bread until golden brown. Aim for a firm, crisp texture that will hold the toppings well.
2. Mash
In a bowl, mash the avocado with lemon juice, salt, and pepper. This mixture should be creamy but still have some texture.
3. Spread
Spread the mashed avocado on the toasted bread. Ensure an even layer for consistent flavor in each bite.
4. Top
Top each slice with a poached egg and a slice of tomato. The warmth of the egg will complement the cool avocado beautifully.
5. Add
If desired, add smoked salmon on top. This is optional but adds a luxurious touch to your dish.
6. Drizzle
Drizzle with Hollandaise sauce if using, and serve immediately. This final touch elevates the flavors and presentation.
How to Store It
Fridge: Store for up to 1 day in an airtight container.
Freezer: No, due to the texture of the avocado.
Reheat: Not recommended as it’s best enjoyed fresh.
Tips for Best Results
- Use fresh, ripe avocados for the creamiest texture.
- For perfect poached eggs, use simmering, not boiling, water.
- Assemble just before serving to maintain the crunch of the toast.
- Experiment with flavors by adding fresh herbs or spices to the avocado mash.
Serving Suggestions
- Pair with a fresh fruit salad for a balanced meal.
- Enjoy alongside a cup of coffee or herbal tea for brunch.
- Serve at a weekend gathering to impress guests with a healthy option.




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