The aroma of sizzling garlic and tender chicken fills the air as you prepare a delicious meal that promises to satisfy every palate. This creamy low-carb Tuscan chicken dish comes together in just 30 minutes, making it an ideal choice for busy weeknights. Its luscious sauce and vibrant vegetables create a delightful balance that brings the flavors of Italy right to your dinner table.
This recipe is perfect for families looking for a quick yet impressive dinner. It’s great for a cozy weeknight meal or even a fancy weekend treat. For added convenience, you can prepare the chicken in advance and store it for later.
Why You’ll Love This Recipe
- The creamy sauce is rich without the carbs, making it guilt-free.
- Juicy, tender chicken pairs beautifully with crisp broccoli.
- Bursting grape tomatoes add a refreshing sweetness to every bite.
- It comes together in just one skillet, minimizing cleanup.
What You’ll Need
Gather the following ingredients to create this delicious dish:
For the Chicken
- 1 lb chicken breasts, boneless and skinless
- Salt and pepper (to taste)
For the Vegetables
- 2 cups broccoli, chopped
- 1 cup grape tomatoes, halved
- 1/2 cup sun-dried tomatoes, chopped
- 4 cloves garlic, minced
For the Sauce
- 1 cup heavy cream
- 2 teaspoons Italian seasoning
- 1/2 cup Parmesan cheese, shredded
- 2 tablespoons olive oil
Substitution note: Use fresh or frozen broccoli as needed.
Substitutions & Swaps
- Chicken breasts can be replaced with thighs.
- Sun-dried tomatoes can be replaced with fresh tomatoes.
- Heavy cream can be replaced with coconut cream for dairy-free.
- Parmesan cheese can be swapped for nutritional yeast for a vegan option.
How to Make It
Start by cooking the chicken perfectly in a flavored oil.
Sear the Chicken
In a large skillet, heat olive oil over medium heat. Add the seasoned chicken breasts and cook for about 5-7 minutes per side, until golden and cooked through.
Remove the Chicken
Take the chicken out of the skillet and set it aside on a plate. Let it rest while you prepare the vegetables.
Sauté Broccoli and Garlic
In the same skillet, add minced garlic and broccoli. Sauté for 3 minutes until fragrant and the broccoli starts to soften.
Add Tomatoes
Toss in the halved grape tomatoes and chopped sun-dried tomatoes. Cook for an additional 2-3 minutes, allowing the tomatoes to burst and release their juices.
Whisk in the Cream
Slowly whisk in the heavy cream and Italian seasoning, stirring gently until the sauce thickens slightly and is bubbly, about 2 minutes.
Combine and Simmer
Add the chicken back to the skillet, coating it well with the creamy sauce and vegetables. Allow everything to simmer together for another 3 minutes.
Finish with Cheese
Top the dish with shredded Parmesan cheese, letting it melt into the creamy goodness before serving.
How to Store It
Fridge: Store in an airtight container for up to 3 days.
Freezer: No, dairy-based sauces don’t freeze well.
Reheat: Microwave on medium for 2-3 minutes until heated through.
Tips for Best Results
- Let the chicken rest for juicier meat.
- Use fresh garlic for a more robust flavor.
- Stir the sauce gently to avoid breaking the delicate cream.
- Adjust seasoning to your taste preference before serving.
Serving Suggestions
- Pair with a side salad for a complete meal.
- Serve with zucchini noodles for a low-carb alternative.
- Enjoy it over cauliflower rice for a satisfying dinner.
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