Healthy High Protein White Chicken Chili

A warm bowl of chili bubbling on the stove fills the air with delightful aromas that make the whole house feel cozy. This Healthy High Protein White Chicken Chili is perfect for busy weeknights, taking just about 30 minutes from start to finish. Its wholesome ingredients and hearty texture ensure that you feel nourished and satisfied after each bowl.

This recipe is ideal for anyone looking for a nutritious meal that doesn’t sacrifice flavor. Whether you’re meal prepping for the week or hosting a gathering, this chili can be made ahead of time and stored in the fridge for an easy later enjoy.

Why You’ll Love This Recipe

• It’s packed with protein from shredded chicken and white beans.
• The creamy texture from Greek yogurt adds richness without the guilt.
• Simple ingredients come together in just one pot for easy clean-up.
• The spices create a zesty flavor profile that awakens the palate.

What You’ll Need

Here’s everything you need to create this delicious dish:

For the Chili

• 2 cups cooked, shredded chicken
• 1 can white beans, drained and rinsed
• 1 can corn, drained
• 1 onion, diced
• 2 cloves garlic, minced
• 1 green bell pepper, diced
• 2 cups chicken broth
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste

For Creaminess

• 1 cup Greek yogurt or sour cream

Use low-fat yogurt for fewer calories.

Substitutions & Swaps

• Chicken can be replaced with turkey.
• Greek yogurt can swap with cream cheese.
• White beans may be substituted with any other bean.
• Use vegetable broth for a vegetarian version.

How to Make It

Follow these easy steps to whip up your chili.

Sauté

1. In a large pot, sauté the onion, garlic, and green bell pepper over medium heat until softened. This usually takes about 5 minutes.

Combine

2. Add the shredded chicken, white beans, corn, chicken broth, cumin, chili powder, salt, and pepper.

Simmer

3. Bring to a simmer and cook for 20 minutes, stirring occasionally to prevent sticking.

Stir In

4. Remove from heat and stir in the Greek yogurt or sour cream until well combined, making it creamy and luscious.

Serve

5. Serve hot, garnished with additional toppings if desired, such as cilantro or lime juice.

How to Store It

Fridge: Up to 4 days in an airtight container.
Freezer: Yes, it stores well for 3 months.
Reheat: Microwave on medium for 2-3 minutes until hot.

Tips for Best Results

• Use freshly cooked chicken for a better texture.
• Adjust spices according to your heat preference.
• If thicker chili is desired, reduce the broth slightly.
• Fresh toppings like avocado can enhance flavor and presentation.

Serving Suggestions

• Pair it with a fresh garden salad for a complete meal.
• Serve with crusty bread or cornbread on the side.
• Ideal for game days or casual family gatherings.