Pumpkin Protein Balls

The aroma of pumpkin spice fills the air as you take a bite of these delightful treats. Pumpkin Protein Balls are simple to prepare, taking just about 20 minutes from start to finish. Perfect for a nutritious snack, they pack a punch of flavor while providing a boost of protein to help keep you energized throughout the day.

This recipe is ideal for busy individuals looking for a quick and healthy snack, meal prep enthusiasts, or those who want to satisfy their cravings without guilt. Plus, they can be made ahead of time and stored in the fridge or freezer for easy access.

Why You’ll Love This Recipe

• These protein balls are chewy and full of flavor.
• They require no baking, making them a quick option.
• Packed with nutritious ingredients, they fuel your day.
• They can be customized with your favorite mix-ins or toppings.

What You’ll Need

Gather these simple ingredients for a delicious, healthy treat.

For the Base

• 1 cup rolled oats (gluten free if desired)
• 2 scoops vanilla protein powder
• 1 tsp pumpkin pie spice

For the Binding

• 1/2 cup almond butter
• 1/3 cup pumpkin puree
• 1/4 cup raw honey (sub maple syrup for vegan)

Honey can be swapped with maple syrup for a vegan version.

Substitutions & Swaps

• Almond butter can be replaced with peanut butter.
• Use any flavor protein powder for variety.
• Maple syrup is a great vegan alternative to honey.
• Rolled oats can be substituted with quick oats.

How to Make It

Start crafting your delicious protein balls with these simple steps.

Combine Ingredients

In a large bowl, mix together the oats, protein powder, and pumpkin pie spice until well incorporated.

Add Wet Ingredients

Stir in the almond butter, pumpkin puree, and honey until a sticky dough forms.

Scoop and Roll

Using a small cookie scoop, portion out approximately 24 small balls. Use your hands to roll each portion into a ball shape and place them on a plate.

Freeze

Cover the plate with plastic wrap and freeze the protein balls for 10 minutes to help firm them up.

How to Store It

Fridge: up to one week in an airtight container.
Freezer: yes, keeps for up to three months.
Reheat: enjoy straight from the fridge or thaw at room temperature.

Tips for Best Results

• Make sure to use a sticky almond butter for best binding.
• Adjust the pumpkin spice to your taste preference.
• Roll the balls tightly to prevent crumbling.
• Experiment with adding chocolate chips or nuts for extra flavor.

Serving Suggestions

• Perfect as a pre- or post-workout snack.
• Great for kids’ lunchboxes alongside fruit.
• Enjoy with a warm cup of tea or coffee.