One-Pan Shrimp Stir Fry with Noodles

When the aroma of garlic and ginger fills the kitchen, you know something special is on the way. This One-Pan Shrimp Stir Fry with Noodles comes together quickly, taking around 30 minutes from start to finish, making it perfect for busy weeknights. The combination of quick-cooking shrimp, vibrant vegetables, and savory noodles creates a satisfying dish that is both nutritious and delicious.

This recipe is ideal for anyone looking for a quick, healthy meal option that can be made in one pan, minimizing cleanup. It’s perfect for a weeknight dinner or a casual get-together. If you’re planning ahead, the stir fry can be stored in the refrigerator for up to three days.

Why You’ll Love This Recipe

• The dish is ready in just 30 minutes, perfect for busy evenings.
• Shrimp cooks quickly, resulting in a tender and juicy protein.
• One pan means easy cleanup, making dinner a breeze.
• Packed with colorful vegetables, it’s a feast for the eyes and the palate.

What You’ll Need

Gather the following ingredients for a delicious stir fry:

For the Stir Fry

• 1 lb shrimp, peeled and deveined
• 8 oz high-protein noodles
• 2 cups mixed fresh vegetables (bell peppers, broccoli, snap peas)
• 3 tablespoons soy sauce
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• Salt and pepper to taste
• Green onions for garnish

Use low-sodium soy sauce for a healthier option.

Substitutions & Swaps

• Shrimp: Chicken or tofu for a different protein.
• Mixed vegetables: Any fresh or frozen veggies available.
• Olive oil: Canola or sesame oil for a different flavor.
• High-protein noodles: Any noodles of choice (e.g., rice or egg noodles).

How to Make It

Here’s how to whip up a delicious stir fry in no time.

Cook the Noodles

Cook the high-protein noodles according to package instructions; set aside.

Heat the Pan

In a large pan, heat olive oil over medium-high heat.

Sauté Garlic and Ginger

Add garlic and ginger; sauté for 1 minute until fragrant.

Cook the Shrimp

Add shrimp to the pan; cook until pink and opaque, about 3-4 minutes.

Add Vegetables

Stir in mixed vegetables and cook for an additional 3-4 minutes until the veggies are tender-crisp.

Combine with Noodles

Add the cooked noodles and soy sauce; toss to combine and heat through.

Season

Season with salt and pepper to taste.

Garnish and Serve

Garnish with green onions and serve immediately.

How to Store It

Fridge: Store in an airtight container for up to 3 days.
Freezer: No, the texture can suffer.
Reheat: Microwave on high for 2-3 minutes.

Tips for Best Results

• Ensure your shrimp are patted dry for better searing.
• Don’t overcrowd the pan; cook in batches if necessary.
• Use bright, fresh vegetables for the best flavor and texture.
• Adjust the soy sauce quantity based on your sodium preference.

Serving Suggestions

• Pair with a light salad for a complete meal.
• Serve as a main dish for a casual family dinner.
• Top with crushed red pepper for added heat.